The Long Run
A while back I wrote to you about how I love to run. I do. I love to run. It is one of the things that defines me. In that post I was open about how I only run shorter distances, about how I seem to lose the energy when it comes to the long run. That was then, this is now. In the months since then, yes months, I have grown to enjoy the long run. There is something altogether amazing about the long run, allow me to explain. I am not a fast runner by any stretch of the imagination, but I am not really that slow either. I am kind of right there, in the middle. Of course this doesn't mean that I'm not out there trying to improve with each step that I take. I have ran many distances. Short, quick, one mile out and back taking up roughly 15 minutes of my time all the way to just shy of an 18 mile loop, which I did at an average of 9:24min/mile pace a month or so ago. (My next goal is a 20 miler)...